https://onepercentbjj.com/blogs/news/beyond-the-mats-how-reflection-accelerates-your-bjj-progress 2026-01-07T10:35:08-06:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/Gemini_Generated_Image_5a0imj5a0imj5a0i.png?v=1767803708 Beyond the Mats: How Reflection Accelerates Your BJJ Progress https://onepercentbjj.com/blogs/news/the-art-of-accountability-why-writing-it-down-makes-you-dangerous 2026-07-16T11:37:52-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/The_Art_of_Accountability.png?v=1784219872 The Art of Accountability: Why Writing It Down Makes You Dangerous https://onepercentbjj.com/blogs/news/embracing-the-suck-how-a-growth-mindset-accelerates-your-bjj-journey 2026-01-16T15:44:26-06:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/Gemini_Generated_Image_x278n8x278n8x278.png?v=1768599866 Embracing the Suck: How a Growth Mindset Accelerates Your BJJ Journey https://onepercentbjj.com/blogs/news/the-power-of-1-why-journaling-is-the-secret-weapon-you-re-overlooking 2026-01-29T13:09:04-06:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/Gemini_Generated_Image_qu98hsqu98hsqu98.png?v=1769713744 The Power of 1%: Why Journaling is the Secret Weapon You’re Overlooking https://onepercentbjj.com/blogs/news/the-one-percent-starter-kit-everything-you-actually-need-for-your-first-year-of-bjj 2026-05-26T17:39:10-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/One_Percent_Starter_Kit.png?v=1779835150 The One Percent Starter Kit: Everything You Actually Need for Your First Year of BJJ Jiu Jitsu gear that you need when starting https://onepercentbjj.com/blogs/news/don-t-let-grip-pain-stop-your-progress-a-guide-to-strategic-bjj-finger-taping 2026-05-26T17:38:31-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/Gold_BJJ_Tape_Image_9cd22f0b-ae0d-44aa-9b84-a38b571c6a1c.webp?v=1779835111 Don’t Let Grip Pain Stop Your Progress: A Guide to Strategic BJJ Finger Taping Jiu Jitsu finger tape https://onepercentbjj.com/blogs/news/the-digital-edge-why-your-bjj-progress-needs-a-data-driven-habit 2026-07-16T11:36:39-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/digital_advantage.png?v=1784219799 The Digital Edge: Why Your BJJ Progress Needs a Data-Driven Habit Jiu Jitsu practitioner developing a Data-Driven Habit https://onepercentbjj.com/blogs/news/bjj-gi-buying-guide-5-things-you-must-know-before-you-buy 2026-04-10T09:47:41-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/Picture1_3ccad9cf-ba48-40d6-a94b-33d7230f1492.png?v=1775832461 BJJ Gi Buying Guide: 5 Things You Must Know Before You Buy https://onepercentbjj.com/blogs/news/owning-your-jiu-jitsu-journey-why-the-mat-doesn-t-care-about-anyone-else-s-timeline 2026-07-16T11:35:41-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/blog_post_your_own_journey.png?v=1784219741 Owning Your Jiu Jitsu Journey: Why the Mat Doesn’t Care About Anyone Else’s Timeline Jiu Jitsu practitioner journaling while sitting on the edge of the mat https://onepercentbjj.com/blogs/news/the-mats-hit-differently-when-you-are-on-the-other-side-of-40 2026-07-03T08:32:38-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/blog_post_older_grappler_a28fa226-7e3a-4ec6-844d-0507d1ede24b.png?v=1783085558 The mats hit differently when you are on the other side of 40. Middle aged Jiu Jitsu practitioner sitting on edge of mat https://onepercentbjj.com/blogs/news/one-percent-jiu-jitsu-building-functional-armor-strength-training-off-the-mats 2026-07-03T08:30:58-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/blog_post_strength_on_and_off_the_mats_936a9fbc-9d73-4223-997a-a3a99fef5407.png?v=1783085458 One Percent Jiu Jitsu: Building Functional Armor—Strength Training Off the Mats Kettlebell swings for BJJ strength training off the mats https://onepercentbjj.com/blogs/news/compound-consistency-why-training-jiu-jitsu-multiple-times-a-week-changes-everything 2026-07-03T08:29:18-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/training_frequency.png?v=1783085358 Compound Consistency: Why Training Jiu-Jitsu Multiple Times a Week Changes Everything https://onepercentbjj.com/blogs/news/the-data-driven-grappler-why-tracking-everything-is-your-secret-weapon-for-late-summer-tournaments 2026-07-03T08:33:36-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/tounament_prep_blog_9a0c6a12-a334-42a2-a157-06c4fa199791.png?v=1783085616 The Data-Driven Grappler: Why Tracking Everything is Your Secret Weapon for Late-Summer Tournaments https://onepercentbjj.com/blogs/news/how-to-break-through-your-first-bjj-plateau-without-training-extra-hours 2026-07-30T09:56:53-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/739a7431-590d-4a78-9f5b-f3268cb6768f.jpg?v=1785423412 How to Break Through Your First BJJ Plateau (Without Training Extra Hours) https://onepercentbjj.com/blogs/news/the-post-training-blueprint-what-to-log-after-every-mat-session 2026-07-30T10:04:39-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/Gemini_Generated_Image_wquq2qwquq2qwquq.png?v=1785423879 The Post-Training Blueprint: What to Log After Every Mat Session https://onepercentbjj.com/blogs/news/stop-forgetting-techniques-how-to-build-a-digital-study-hall-for-bjj 2026-07-30T10:38:29-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/Gemini_Generated_Image_qyzg4aqyzg4aqyzg.png?v=1785425909 Stop Forgetting Techniques: How to Build a Digital 'Study Hall' for BJJ https://onepercentbjj.com/blogs/news/tracking-mat-longevity-monitoring-recovery-metrics-for-grapplers 2026-07-30T10:46:32-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/Gemini_Generated_Image_uzsjfzuzsjfzuzsj.png?v=1785426392 Tracking Mat Longevity: Monitoring Recovery Metrics for Grapplers https://onepercentbjj.com/blogs/news/ecological-vs-traditional-drilling-is-bjj-s-constraints-led-trend-real-or-hype 2026-07-30T11:10:44-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/Gemini_Generated_Image_ororhwororhworor.png?v=1785427844 Ecological vs. Traditional Drilling: Is BJJ’s "Constraints-Led" Trend Real or Hype? https://onepercentbjj.com/blogs/news/overcoming-the-blue-belt-blues-how-to-break-through-your-second-belt-plateau 2026-08-28T10:53:22-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/Gemini_Generated_Image_pxq7dmpxq7dmpxq7.png?v=1787932402 Overcoming the Blue Belt Blues: How to Break Through Your Second-Belt Plateau https://onepercentbjj.com/blogs/news/the-modern-leg-lock-defense-playbook-surviving-the-ashi-garami-meta 2026-08-28T10:54:00-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/2.png?v=1787932440 The Modern Leg Lock Defense Playbook: Surviving the Ashi Garami Meta https://onepercentbjj.com/blogs/news/the-ultimate-post-mat-recovery-shake 2026-07-30T13:44:07-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9889/3803/articles/10.png?v=1785437047 🥤 The Ultimate Post-Mat Recovery Shake