Hard Jiu-Jitsu sessions strip your muscles of glycogen, break down tissue, and drain your electrolytes. If you want to show up to your next session feeling sharp, mobile, and ready to attack, what you put into your body within 45 minutes of stepping off the mat is critical.
This Post-Mat Anabolic Recovery Shake is specifically engineered for grapplers. It delivers fast-digesting proteins to repair muscle tissue, simple carbohydrates to restore depleted glycogen, and healthy fats to support joint health.
📋 Ingredients
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1 scoop Evlution Nutrition (EVL) 100% Isolate Protein (Chocolate or Vanilla)
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1 medium ripe banana (frozen works best for texture)
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1 tbsp natural almond butter or peanut butter
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1/2 cup frozen dark cherries or blueberries (packed with antioxidants for inflammation)
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8–10 oz unsweetened almond milk, coconut water, or cold water
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1 pinch pink Himalayan salt (to replenish lost sodium)
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1 handful fresh spinach (optional, for micronutrients)
🛒 Gear Up: You can grab your favorite recovery supplements, including Evlution Nutrition protein and recovery blends, directly through our store at www.onepercentbjj.com.
🥣 Step-by-Step Instructions
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Add Liquid Base First: Pour 8–10 oz of coconut water or almond milk into your blender. Adding liquid first prevents powder from clumping at the bottom.
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Add Frozen Fruit & Greens: Drop in the frozen banana, frozen berries, and optional spinach.
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Add Protein & Nut Butter: Scoop in 1 scoop of Evlution Nutrition Isolate along with 1 tbsp of almond butter and a pinch of salt.
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Blend until Smooth: Blend on high speed for 45–60 seconds until completely creamy and uniform.
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Drink within 45 Minutes: Drink immediately after your training session to maximize your anabolic recovery window.
📱 Track Your Recovery with the One Percent Jiu Jitsu App
Nutrition is only half the recovery equation. To build a sustainable, long-term grappling game, you need to track how your body responds over time.
Log your rolling sessions, track your physical readiness, monitor recovery metrics, and map out your technical breakthroughs using the Virtual Coach inside the One Percent Jiu Jitsu mobile app.
👉 Download the app today at www.onepercentjiujitsu.com and get 1% better every single day.
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