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The Power of 1%: Why Journaling is the Secret Weapon You’re Overlooking
The Power of 1%: Why Journaling is the Secret Weapon You’re Overlooking
The Power of 1%: Why Journaling is the Secret Weapon You’re Overlooking Brazilian Jiu-Jitsu isn’t a highlight reel of big milestones; it’s a daily grind. If you are relying solely... Read more...
Embracing the Suck: How a Growth Mindset Accelerates Your BJJ Journey
Embracing the Suck: How a Growth Mindset Accelerates Your BJJ Journey
In Brazilian Jiu-Jitsu, getting tapped isn't losing—it's data. Discover how shifting from a fixed mindset to a growth mindset can transform your frustration into mastery, and learn why focusing on... Read more...
The Art of Accountability: Why Writing It Down Makes You Dangerous
The Art of Accountability: Why Writing It Down Makes You Dangerous
You can’t improve what you don’t measure. Explore how moving from passive training to active journaling creates the ultimate accountability system for your Jiu-Jitsu game. Learn how using One Percent... Read more...
Beyond the Mats: How Reflection Accelerates Your BJJ Progress
Beyond the Mats: How Reflection Accelerates Your BJJ Progress
You go to class, hit a great move, and feel like a wizard. Three days later, the details are gone. Sound familiar? In this post, we explore why mat time... Read more...